hello, i have been a member for a little while of the site, but am new to this forum.i am returning after falling off the lo carb lifestyle and wanting very much to get myself on track . i have regained the initial weight i had lost about 11 pounds, am feeling yucky from the carbs and still a keen craving to eat more. i do not want to continue to eat the carbs and want to get the cravings under control. any advice pepole have for controlling the cravings i am very willing to hear it and try. for me coming back is about finding support where in past i was more willing to give it. receiving is hard for me.

debra