Hi Everyone,

I'm a little embarrassed to be asking this question but since it is a problem for me, I thought I could use my resources and ask the "pros".

How did everyone who has been doing atkins successfully stay on track?? I keep finding myself yo-yoing back and forth. The funny thing is, it seems that when I get to a certain weight loss i always cheat and end up at square one. I understand this is a new woe but i'm having problems.

I was just wondering if anyone has any advice or has anyone experienced the same type of dillema and then got past it.

It's depressing sometimes bc I feel like a failure . I've been doing atkins since November and the maximum amt of weight I lost was 9 pounds. Then I went off track and gained it back and so the cycle continues.

Don't be afraid to give me tough love if you think that's what I need.

Thanks in advance
Tasha