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Understanding Net Carbs

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Old

Sun, Jan-18-04, 16:53

cl1969

cl1969 is offline

New Member

Posts: 16

Plan: Curves/Atkins
Stats: 171/171/140 Female 5ft 4 inches

Female 5ft 4 inches

BF:
Progress: 0%

Location: Newfoundland, Canada

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Understanding Net Carbs

This is what it says on an Atkins Bar. 17g of Carbs..net carbs 2g. Which is it...which do I record? I am in the induction phase and I don't want to screw up.

Atkins EndulgeTM Treats - Peanut Butter Cups / Friandise au Beurre d'Arachide
Serving Size: 34 grams (3 cups) / 34 grams (3 morceaux)
Total Servings: 1
Net Atkins Count: 2 grams
Product Of Canada / Produit Au Canada

Energy / Énergie 160 cal / 670 kj

Protein / Protéines 3.0 g

Total Fat / Matière Grasses 13 g

Carbohydrate / Glucides 17 g
Isomalt 2.5 g
Malitol 11 g

Sucralose 6 mg

Percentage Of Recommended Daily Intake / Pourcentage De L'apport Quotidien Recommandé

Iron / Fer 5%

Any help will be appreicated.

Thanks to all that responds

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