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Couple more questions

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Sat, Jan-17-04, 15:29

LadyBelle

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

BF:
Progress: 74%

Location: Wyoming

Couple more questions

This may be answered as I finish the book, but..

In CAD you started by having 2 CM meals a day and 1 RM. It said no snacking. After 1 week you changed plans based on how much weight you lost that first week.

CALP states "In the same way, if you want a snack, you are free to enjoy any of the Craving-Reducing foods you desire, as well." pg 120 2001 edition. It also states to stay on the basic plan for 2 weeks, then at that time start doing the different options.

Would the CALP be a better plan as it is newer, or is it mostly for 40+ like the cover seems to imply? Is either plan better or are they just a little different? Also is snacking really allowed on CALP?

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