Sat, Jan-17-04, 14:32
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Senior Member
Posts: 2,169
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Plan: CAD
Stats: 148/127.5/124
BF:28%/25%/20
Progress: 85%
Location: USA
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lc milk???? Can I have...
Can I have lc milk. Our Walmart is carrying the lc soy milk. The choc. is great. It has 3 carbs...I bet that is net carbs. Can I have a 1/2 of cup ya think? Have any of you tried it? When I did CAD the first time AS didn't seem to bother me. I am trying to stay away from most, but would really like some of this milk once in awhile. (It has been a big step to give up diet soda!)
Also why doesn't cad take out the fiber for the carb count? That affects insulin so you would think you could take it out.
Also I was reading the cheat sheet and was alittle confused. Can I have say 1c of cauliflower and 1/2 green beans and be ok? I understood you could have a large amount of veggies as long as none of them had more than 4 carbs per serving. Am I wrong or did CALP cahnge that?
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