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Trying to decide between more induction or OWL

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#1 ^

Fri, Jan-16-04, 09:24

Squid

Senior Member

Posts: 479

Plan: general LC
Stats: 195/142/148 Female 65

BF:
Progress: 113%

Trying to decide between more induction or OWL

I made it through 14 days of induction. Well, on the last day I went up to about 27 gms of carb so I suppose that could have been better.

During that time I lost 9 lbs. I'm trying to decide now whether to go on to OWL or stay on induction and lose more weight. I have another 20 lbs I want to get off. I'm facing surgery in a few months so it would be nice to have it off before then.

I read in Atkins book that as you get close to your goal (10-20 lbs) you should slow down weight loss. But I also read that if you want to continue with induction that's ok too.

Any thoughts on the best way to go?

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