Hola!

I've just joined this board.

I've been trying to restrict myself w/ 30-35 grams of carbs every weekday and about 50-70 carbs/day over the weekend. I know I'm not supposed to be looking at the scale, but I do!!! For most of December, my weight kept going back and forth 5 lbs.

For the past 2 weeks or so, I've started doing 20 min workouts on an elliptical trainer (5 days a week). Towards the end of each workout I get a heartbeat of around 145-160 bpm. I'm currently stuck at 209 and my weight refuses to budge!

I don't have very much time as I'm a student and working full time and I work out during the evenings. What else can I do to see better results?? Reduce my carb intake and/or add simple weights?

Thanks,
Rosa.