Hi all,

I could do with a bit of encouragement here. I'm on day 13 of induction, had have generally been feeling really good. Have had no sugar cravings, or carb cravings of any kind, my skin seems to look brighter, and I was feeling better.

However over the last couple of days I've been feeling so lethargic, listless and generally horrible! My eating hasn't changed, as still at about 20gm carb a day, getting sufficient fat, not having any bars or other such conveniences, had a couple of macadamias last night (which I know are not allowed in the first 2 weeks of induction - however I don't believe they'd be causing me to feel yuck.) Also, I am drinking heaps of water. It's only 2pm and I've already had 1.5litres (48oz) of water - and yet I still feel dehydrated, my lips are really dry.

I weighed myself at the gym last night, and I am still the same as when I started, although apparently my body fat has gone down 2%.

Help! Please! Or even just 'yep, been there, hated it, it WILL pass' would be great to hear!

Thanks in advance,
Jane.