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Do you use carb counts on packages of your food or do you always go by Fitday?

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#1 ^

Sat, Jan-10-04, 17:36

aalley

Senior Member

Posts: 108

Plan: ATKINS
Stats: 296/293/199 Female 68 inches

BF:
Progress: 3%

Location: houston, texas

Do you use carb counts on packages of your food or do you always go by Fitday?

I was wondering. For example, most carb counters like the one in DANDR
says cauliflower has about 4 grams carb (not net). Anyway I bought some
from Walmart and 1 cup is 3 grams 1 fiber so it is 2 net carbs. I think it
would come up higher on Fitday. Thats just one example, but do you
understand what I'm asking?

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