I was just wondering how many of you on CAD or CALP eat artifical sweeteners? I have not had many at all since starting this program. I did yesterday and today though. Sometimes I need to have sugar free gum.

Also is you were on atkins and went to this plan how long did it take to see results? Weeks, days, a month????? I haven't seen any yet and I know I am eating less and doing better than on atkins overall. I am working on making rm less carb heavy but haven't succeeded yet.

Please,any help or advise would be great. I am glad I am eating well and not gaining but really want to see the scale start to move downward even if it is slow.

THANKS