I started this way of life several months ago but have been off for about 3 months....I've gained 5 lbs back. I started this wol again Monday the 5th and this morning I checked for ketosis and I'm there!, the only thing is that I haven't been real strict with it. I have been eating those Russell Stover Peanut Butter Cups about 2 a day since monday. I am such a sugar addict that I couldn't help myself from eating them. I have also been eating those wraps from Subway everyday for lunch, I guess what I am getting at is that I am not doing the strict 2 week induction but just the wol, do I need to do the strict 2 week induction or since I have already done it the first time can I just continue with this wol. Since I'm in ketosis does it really matter? Any input would be greatly appreciated.

Thanks;
sinnat