I am interested in starting BFL next week (hope to have all my energy back by then...got the flu Christmas Day). However I am a nurse and have a somewhat irregular schedule. I work 2 or 3 12-hour days a week. It will be difficult (but possible) to exercise before work, and impossible to exercise after work. Also I usually teach 3 water aerobics classes a week, 2 of them on the same day. I'm not sure if I should count these as my cardio or do the HIIT training in addition to them. I may try making my classes HIIT, but I'm not sure how that will work. This is my schedule for next week:

Sunday: off
Monday: work (7a-7p)
Tuesday: 8a teach water aerobics
12n Pilates class
Wednesday: work (7a-7p)
Thursday: work (7a-7p)
Friday: 8:30a teach water aerobics
4:30p teach water aerobics
Saturday: 10:15 yoga class

Any suggestions as to how to incorporate the BFL workouts into my schedule are welcome. I can work out on Sunday. Is it ok to do cardio and weights the same day? Has anyone tried the actual BFL diet? I am toying with that, but I really don't miss low-fat products. I would probably have to increase the fat anyway, I was always ravenous on the Zone diet.

Thanks in advance!

Jen