I've been reading these forums for hours and hours the last few days.
here's a few things I want to get straight

1- eat the CM under 20 minutes? I think I read that somewhere, but not sure

2-the 15 minute coffee rule is only during the RM? And you're only allowed one cup w/ cream or milk. And does it matter if it's cream or milk?

3- when eating your CM, can you have as much as want of lc veggies and/or protien? Or are you supose to limit those too?

4- no one talks about working out. Are you working out?
And if people are lifting weights, how the heck do you do it without carbs?

5- what's the deal with cheeses? Is there a specific limit to them per meal, per day, etc?
my hubby liked atkins so much because he ate tons of cheese and lost weight. He just made omlettes with a river of cheese comingout of them. sigh

6- and what's the goal for carb counts per meal? Not that we're supose to count, i know, but i'm wondering...being an atkins convert

7- are there any rules as to how late you can eat? I'm a late eater ussually.

I think that's all of it thank you guys!