Sat, Jan-03-04, 06:44
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Hi angieK and lowcarbc
Giving up those cigarettes can be very hard - but, trust me, if you perservere you'll never regret it
I celebrated my one year smoke free anniversary on New Year's Day - which I found amazing because I thought I enjoyed smoking so much, and didn't really want to stop - I just did it because I thought I should.
Suggest you sign up at Quitnet. When you put your stats in, you can check on a daily basis how well you are doing - this is partly what kept me on the straight and narrow, just watching those figures mount up!
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