I started exercising today . I'm not quite sure what I want to do yet but I figure I just will start with walking on the treadmills at work for now until I decide what to do. My goal is to do weights, walking and biking. I want to be able to do Walk America in March and this summer bike to Menomonie and back on the bike trail. Soooo my ideas are doing upper body/middle body, walk and bike one day, the next do lower/middle body, walk and bike, alternating the days with one day of rest from all. I could also do upper/middle and walk one day the lower/middle and bike the next day alternating with one day off from all. I could also do same as the last one but on day off from everything do aerobics or yoga or just walk or just bike,etc. I'm not sure yet.
Tonight I did 10 min on the treadmill and 5 min on the bike (I need to figure out how to work it the next time I ride it)