You're dpomg great ricky47. You don't have that far to go.

Mamasara I can empathize with the pasta and no control over the menu. When I hit those kind of situation I do a CAD type also. It is where there are only 2 lc meals 1 snack if necessary, and the reward meal finished within an hour. They don't let you snack like the atkins diet. I am finally seeing the scale go down again. It is about time.

I hope you get through your trip ok. Good luck!

I HAVE GOT TO GET THAT EXERCISE THING GOING! THAT IS REALLY MY DOWNFALL!

Oh by the way...talked to a skinny women at work. She says she really has to watch it to but she drinks a ton of water and that really helps...Just a reminder to those of you like me that have a hard time with the water.