Tue, Dec-30-03, 13:01
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Senior Member
Posts: 461
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Plan: Atkins Maintenance
Stats: 178/147/140
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
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Lemon Macaroons
* Exported from MasterCook *
Lemon Macaroons
Serving Size : 30
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 egg whites
1 teaspoon lemon peel -- shredded
1 Tablespoon lemon juice
2/3 cup Splenda
1 1/3 cups unsweetened coconut meat -- flaked
Beat egg whites and lemon juice in a medium bowl with an electric mixer on high until soft peaks form (tips curl).
Gradually add Splenda, about one tablespoon at a time, beating till stiff, glossy peaks form (tips stand straight)
Fold in the lemon peel and coconut.
Drop mixture by rounded teaspoons two inches apart onto a lightly greased (parchment paper, silicone sheet) cookie sheet.
Bake in 325 oven about 20 minutes, or until edges are lightly browned.
Transfer to wire racks to cool.
Per Serving (excluding unknown items): 27 Calories; 2g Fat (71.2% calories from fat); 1g Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 1/2 Fat.
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