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What supplements really help?

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Fri, Dec-26-03, 19:41

judyr

Senior Member

Posts: 587

Plan: Atkins
Stats: 230/201/140 Female 5'7

BF:
Progress: 32%

Location: Fillmore, Ca

What supplements really help?

I currently take a vitamin pack for diabetics with a vitamin, chrominum picolinate, selenium, vitamin C and alpha Lipoic Acid. I also have recently started taking Co Q10 and Flax seed oil capules. I am considering adding L-carnitine and calcium. My fitday shows a consistant shortage of calcium. What are others taking. Has it helped with stalls? Supplements are so expensive that I want to add the most useful ones first.

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