[CKD] Photo of my wife who lost 93lbs in 6 months... : Specific Exercise Plans Forum : Active Low-Carber Forums

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[CKD] Photo of my wife who lost 93lbs in 6 months...

My P.L.A.N.

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#6 ^

Wed, Dec-24-03, 14:28

vmax1500

New Member

Posts: 21

Plan: Modified Protein Sparing Fast
Stats: 255/185/185 Male 5 foot 10 inches

BF:40%/9%/10%
Progress: 100%

Quote:

Originally Posted by potatofree

All the link did on my computer was make wordpad fry....

The file was created with Office XP... I converted it to an older RTF format... let me know if it works for you!
http://solo2.abac.com/avigdor/temp/...uff/fat2fit.rtf

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