I finally found something that works!! I've been taking 2 Psyllium husk caps a day and have tried every laxitive in the book with no results. My mom gave me a paket of herbal tea called Smooth Move. I was afraid to try it so it laid on the counter top of several days. I drank some last night, and ate 2 SF Reeses P-butter cups. Had great results this morning and was down 2 pounds!! (that seems like a lotta weight just in -well you know) It doesn't even taste to bad kind of like orangy licorace. It has senna in it and I had no cramping at all. This might have to be a nightly thing until my body decides to work right on it's own.