Thu, Dec-18-03, 16:15
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Senior Member
Posts: 289
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Plan: Atkins > SBD from 27Sep04
Stats: 291/279/190
BF:
Progress: 12%
Location: Australia
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Yam Bean/Chinese Potato - Substitute vegetable for apple and potato
http://www.lowcarbluxury.com/newsle...4-no11-pg5.html
Read down to vegetable of the day. I bet this is available in most Asian Markets in Australia. Jicama - could be called Yam Bean, or Chinese Potato. I wonder how well it will roast (thinking Christmas dinner). At 5 grams a cup it seems pretty good carb value considering the nutrients it contains.
I'm off to China Town in Sydney today, so will experiment with some hash browns, roast potatoes.
Luscious
Last edited by Luscious : Thu, Dec-18-03 at 16:18.
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