hey all you fellow atkins buddies. here's the scoop.

the last week in march 2003 i began atkins and have since lost forty pounds. and kept it off, i might add. my problem is is that i still have 20 to loose. before i say ANYTHING, i would like to point out i am sold on atkins and don't want to do any other diet. but recently i tried induction (previously i had just been maintaining my weight at 160 eating between 40-50 carbs daily) at 20 grams with lots of water. surprisingly, though i was never hungry, which i know is a GOOD thing, and i ate lots of protein and fat with veggies as well. i was losing a little but had such a greasy feeling in the pit of my stomach i couldn't stomach any more fat. this was just a few days ago, and i was losing about a pound every other day, so i'm not complaining about that, but i just, surprisingly enough, didn't like the way my stomach felt this time around.i felt nauseous(sp?) and uncomfortable for the first time ever on atkins.

i just have 20 pounds to loose. anyone have any ideas on exercise as well?on how to get out of a rut? i'm having such a hard time just getting into the gym...my mother says that i could get it off quickly with just walking...any advice or threads someone could point too--personal expierences? i'd greatly appreciate it. i am SICK of this twenty pounds just hanging there....thanks guys...i'm just in a rut...