i started my first full day of induction on saturday, and i finally got my lazy rear into this gym this morning (day 3 of induction). YAY! i had the intention of doing 30 minutes on the elliptical, but could only make it through 20. i think the energy lag of induction is finally kicking in. or it could be just that i haven't been on the elliptical in MONTHS!

regardless, i'm really happy that i did it this morning. 20 minutes is 20 minutes more than i've done in months, so i'm happy with it. plus, i want to start slow so i don't injure or discourage myself.

my goal is to to cardio monday wednesday and friday. and to do strength training (my personal favorite) on tuesdays and thursdays. i MAY add in a third day of strength training or a 4th day of cardio later, but only after i've been successful at this regimen for a while. i don't want to overkill.