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wonder how much fiber 2 psyllium caps add?

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#1 ^

Fri, Dec-05-03, 20:49

nursey15

Happy Spring!!!

Posts: 1,139

Plan: Will be starting SBD soon
Stats: 226.5/223.5/175 Female 5'7

BF:34%/33%/lo as poss
Progress: 6%

Location: Marysville, Ohio

wonder how much fiber 2 psyllium caps add?

I'm taking 2 every day, and was wondering if anyone knows the fiber content? Can I subtract from my carbs? Not that I need to worry, I have been hitting 16-18/day, and have a hard time getting to 20!

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