Hi guys,

I thought I'd share my new high with you especially after last week's awfully abysmal post. I'm getting over my scale, repeating like a mantra that that the scale is just a machine and I'm the one with ultimate control.

I really want to share with you about the wonderful food I've just started eating.

It's called glucomannan. I recently got both the glucomannan noodles and powder in the mail and started using it on wednesday. I was scared because I felt the product was too good to be true. Imagine real noodles with nothing in them but 3 grams of carbs all of which are soluble fiber grams.

I was tentative at first but having eaten them every day from Wednesday to now and still being in Ketosis and being 2 lbs down (my lowest weight since resuming this WOE on August 18) I'm ready to shout it from the roof tops. For anyone who's still craving the texture of real noodles this is the WTG. The noodles are bland and absorb whatever flavor you use with them. I had Singapore noodles with Avocado on the side for lunch today.

What's real great about the glucomannan is that it seems to fill me up more than regular food and I haven't had any cravings. Even forgot to pack my macadamias for snacking today and I don't really miss them.

Anyhoo, enough preaching about this product which btw is quite expensive and the shipping cost is also very very high, that's my only complaint but all in all I feel it's worth it.

Check out their webpage at http://www.konjacfoods.com/ or post any questions you have and I'll try to answer them.

Nicckkii