Thu, Dec-04-03, 16:12
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Registered Member
Posts: 81
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Plan: cad
Stats: 215/206/155
BF:?/41.2/25
Progress: 15%
Location: So. Cal
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Well Deb, 30 pounds is awesome. I think I will start eating the cad way tomorrow. I have run into some issues with eating out with friends so I haven't been able to like I wanted for the last 2 days. But I will start tomorrow. I try and eat 3 eggs yesterday then went to the gym and I was so hungry and tired when i got home. I think I will need to bring in some cheese or something. Do you think 4-5 carbs is to much for the cm meal? I read the cheat sheet and it says don't eat more then 3 grams per serving. But does that mean per cm meal? I am little confused on some things. that is the main one. Can you please let me know what you think? Thanks so much for sticking with me on all of my questions!! i appreciate it.
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