Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Mon, Dec-01-03, 02:36
rebe1 rebe1 is offline
Registered Member
Posts: 37
 
Plan: Atkins
Stats: 178.5/154/150 Male 170 cm
BF:22%/16%/??%
Progress: 86%
Default Cheated, nothing happened, afraid :P

Well, finally did my first cheat since I started this back in August.... I was planning to cheat for my wife's bday dinner at a really nice sushi restaurant.... but it actually ended up worse than that

For lunch on Friday, went out with co-workers, and we decided to let this pregnant lady choose the restaurant, and we ended up going to Congee Wong (chinese restaurant). Everyone shared, congee, beef rice noodles, singapore noodles and some beef rice dish. I stayed away from the congee (not that hard, never liked it too much) and rice, and had a bit of both the noodles. It was good, but each bite I was thinking damn, wth am I doing? Anyways, drank lots of tea, and lots of water afterwards.

For dinner, had sashimi (no problems there), sushi (ouch... especially the bbq eel), tempura king crab (yeah, but hardly battered), a bunch of japanese courses in between that somtimes had sushi rice, batter, sauce, etc., and dessert which was this ice cream like thingy with pomegranates, caramel cream and this caramel wafer. Again, made sure I drank lots of tea, and then water when I got home.

Next day, my weight actually dropped to 147 from 148, and today it was 146.5. Don't understand it, I didn't go back on induction, I'm still doing OWL, and eating the same like I did before the cheat meals.

So, since I didn't get punished for my actions, I'm afraid of what this will mean for me :P Actually, I guess I'm not too worried, cause even though I had those cheat meals, I'm happily back eating low carb even when people are shoving their cakes, Krispey Kreme and ice cream in my face the last couple of days. Yep, everything back to normal.
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
afraid of being an inconvenience to restaurants? jjbswest Atkins Diet 14 Tue, May-18-04 13:18
Afraid to up my carbs Pugzley Atkins Diet 8 Sun, May-09-04 23:08
I cheated...& gained 3 pounds... AbramsWay Triple Digits Club 11 Mon, Mar-15-04 11:55
Four Weeks - Cheated Twice HoneySnow General Low-Carb 13 Mon, May-19-03 17:40
cheated without wanting to coolazchic Atkins Diet 6 Mon, May-19-03 06:35


All times are GMT -6. The time now is 13:16.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.