Helloo everyone, Happy Thanksgiving to My Neighbours to the South! I posted this in The Canada Forum also....
I am trying to make my own LC bread and am looking for Vital Wheat Gluten Flour. The recipe I am using recommends Bob's Red Mill Flour but can't find that here in Canada. My local health food store has "Gluten Flour" but could not tell me the nutrient content. Can anyone tell me if this would be what I want...everything I read says if it is called gluten flour then it should be high in protein but I sure don't want to go to all the bother of making what I think is a LC bread and end up with some real high carb loaf!!!
Also there is something here called "Vital Gluten" that you can add to your bread to enhance its rising properties but it is not called flour..this is VERY confusing!!
Thansk a bunch....
Maggie