typical menu like on Atkins? I typically eat:

Meal 1: 3 eggs and 3 strips bacon
Meal 2: 1/2 cup cream and sugar-free choc syrup
Meal 3: chicken cooked in olive oil, 2 cups of mixed salad, 1tbsp mayo, 1/4 grated cheese
Meal 4: 1/4 cup of nuts or 1/4 cup of cubed cheese
Meal 5: steak cooked in olive oil, 2 cups of mixed salad, 1tbsp mayo
Meal 6: protein shake made with water, 1/2 cup cream, sugar-free choc syrup

Just curious as to what people are eating and also how people are doing weight-loss wise and trying to get an idea as to what food works best in weight reduction, what food works best in quick weight-loss, and what foods seem to stall weight loss.

Thanks all!