OMG. You had pumpkin pie. That calls for lashes. NOT! Relax, enjoy your company and remember, this is a long tem way of doing things. That allows for the fact that we are all human and need a little indulgence once in a while. You had a treat, now move on. It doesn't mean you have blown everything, just that you gave yourself permission to have something special. The rest of the day, week, month are going to be fine, unless you use going off track in one little way as an excuse to sprint all the way off. It always amazes me when folks post that they "cheated" what are they going to do now. Answer, the same as yesterday but without the "cheat". Move ahead - don't focus on past errors. Look to your success and not your failure. Where you look, so you shall go. You've heard that one about telling the skier to watch out for the tree, and they ski right into it. Focus on the clear downward slope, and miss all those pesky trees.