Sun, Nov-23-03, 22:00
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Senior Member
Posts: 2,198
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Plan: Atkins
Stats: 279/247/180
BF:Way/too/much
Progress: 32%
Location: Upstate New York
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Can you check my menu please?
Hi,
I'm new here and was wondering if you could take a look and see if I need more or less of anything. I've lost 13 pounds in a little under 2 months, it seems like everyone is losing more faster.
Here's a typical day.
Breakfast
2 eggs with either ham chunks, bacon or 1 slice of cheese
Lunch
2 cups mixed greens
1/2 small cucumber
2 slices American cheese
1 grilled chicken breast
2 teaspoons of bleu cheese crumbles
bacon bits
sesame oil dressing
Snack
1-2 small slim jims(3 is a serving) or 1 string cheese
Dinner
Flank steak
broccoli
asparagus
if I only have 1 veggie I'll have a celery stick with cream cheese and olive chunks
Snack
CarbWise or Atkins Advantage bar or CarbSmart fudge bar
I also drink at least 72 ounces of water each day, this is not new though, I've always done this.
Any advice is appreciated.
Thank you!
Alli
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