Welcome to the daily Protein Power Pals thread - all who are using PP or want information about PP are welcomed to share here.

Giving Reverend Yeti the day off- hear moonlights on Sunday preaching about the evils of carbage



Point well taken. Actually, the nurses get a kick out of being called nurse Rachet - they say it's a lot more fun to come here than most places they work - except for trying to keep me in bed. (I'm a bad patient - imagine that )

Re: liquid carbage - I tossed the nutritionist's recommendations (remember - her knowledge of the LC WOEs comes from studying ways to debunk LC with her clients) - the endo said I can use protein shakes with some added oil and to add about 4 ozs 4% milk to each scoop for my carbs - he also Rx'ed an electrolyte supplement and something to add carbs without spiking my insulin if my ketone level gets too high... I'm in good hands.

Bawdy
Sorry the surprise had to be spoiled, but sounds like it worked out for the best - re: Delta tools and ebay.

Glad you like the new hairstyle but I think I need to get brows (not to mention my body) waxed

Hi to Ellie, Robin, Marnie, Kristine, Elaine, Wendy - will try to write more later.

Orang