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[Zone] Substitute low carb fruits and veggies

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Fri, Nov-21-03, 11:32

dondi

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Posts: 19

Plan: The Formula 40-30-30
Stats: 133/128.5/102 Female 5' 0

BF:
Progress: 15%

Substitute low carb fruits and veggies

Hi, I need help with finding other fruits and veggies that are low on the glycemic index. My book tells me that Strawberries, blueberries, and Kiwi and grapefruit (I think0 are low. However, Kiwi is not in season and neither are strawberries. I have the frozen ones but I do not want frozen ones to put in cottage cheese. Are there any other fruits so, I do not get bored. Also veggies, I am not finding many veggies that are low. I am getting tired of mushrooms, asparagus, broccoli, and cauliflower. What am I to do?

Donna

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