I was never a real big sweets person, but the occasional cinnamon roll or something similar was tasty at times. The other evening I stopped at a convienence store for a salad and qt of water, as I walked down the isle I seen a shelf with a lot of different low carb type bars.

Then I seen it Doctor's Carbrite Diet bar in Frosted Cinnamon Bun flavor, pricy at a buck an ounce but I had to try it, This thing was terrific, the taste was real and it hit the spot after being on the plan for 9 weeks, what a treat.

Lowdown on the bar 23grams total carb with less than 1 fiber and 20grams of sugar alc. The label says 2.5 net carb in a 2 ounce bar with 21 grams of protien.

Manufactured by Universal nutrition, new brunswick NJ.
Just noticed a website on the label www.universalNutrition.com

It is exciting to see that there are products out there that make this plan so enjoyable and unboring.

Also had 3 tablespoons of Almonds the other night. I love nuts and this was also a welcome treat.

Dave