well, weight loss is of course my main objective but I picked LCing because I was having some diabetes warning signs. my right foot was going numb when I walked and my urine was always cloudy. no one in my family is diabetic so I did some research and found out that not all diabetes is genetic and alot of it is diet. I did even more research on LCing because so many people say how bad it is for you. Now my foot is never numb, I don't get sleepy after I eat, my urine is clear as a bell and I don't get hungry 20 mins after eating a meal.
I never knew a "diet" could be so easy.