I'm not exactly in induction anymore so i guess it's not that bad after all. What exactly does a frappucino consist of? Before I started atkins I knew nothing about frappuccino's or coffee for that matter but someone gave me a coupon one day and I tryed it once and I've been longing for one ever since . I've been trying to stay in induction but i'm more like going into OWL because i go over 20 carbs daily and I don't keep track of my carb intake like I use to, but I know I stay below 40 carbs and I haven't lost weight and I haven't gained. Yesterday I was in ketotis like never before...I mean the keto stick turned a darrrrk purple, but i was very good yesterday...so I guess what i'm asking is...since I still want to lose weight should I go back to the induction phase or should I just tweak some things in order to lose weight during owl? I haven't lost or gained but I do want to go back to losing but I know doing 20 carbs one day and doing 40 another isn't good....or is it?