Fri, Nov-14-03, 09:29
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New Member
Posts: 7
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Plan: Atkins
Stats: 191/186.5/130
BF:
Progress:
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Fat Flush
Has anyone tried fat flush? I plan to do the fat flush boot camp in January, but have incorporated the elements of the plan into my current diet. My co-worker is on her second week, but lost 8 pounds the first week. I've lost 2 inches by just drinking the cran-water and taking some store brand supplements that have the recommended amount of GLA. I will get CLA this weekend for additional weight loss, but it seems to be ok. It's not as wonderful as the induction on Atkins (the cheese), but it has a lot of the same concepts and you can eat a sweet potato after the first phase.
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