Thu, Nov-13-03, 18:57
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Senior Member
Posts: 344
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Plan: Atkins
Stats: 271.5/233.5/210
BF:35 - I am a Burger
Progress: 62%
Location: Winchester, VA
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Stair Stepping Question
Back in the day (early 80's) I remember doing what we called the stairs. Basically just walking up one stair and back down. And we would do this for like 5 minutes.
It used to hurt like hell and really break us out in a sweat.
Is that still something worth starting from? I would like to do something in the house until I can get down to a point where going to the gym does not bring on a panic attack.
So single stair stepping.... anyone?
Max
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