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#1 ^

Wed, Nov-12-03, 00:32

peiqinglon peiqinglon is offline

Senior Member

Posts: 152

Plan: Atkins
Stats: 260/211/180 Male 68.5 inches

BF:
Progress: 61%

How do I...

add some stuff to fitday that doesn't have one of those labels? For example, went to Albertson. Bought "Beef for stew". That was it. No proteins, fat, and so on label. How would I list that I had 6 oz of "Beef for stew" in fitday? Also what about broccoli? I know when you cook vegetables, it changes it's carb count. How would I list that? Thanks!