Hello, I have been commited to the Atkins WOE for over two months now, I have a little bit of a stall happening ( 3 weeks) I eat a lot of salty food and drink lots Of Crystal light & Diet soda, but i am still in ketosis and feel realy good, my workouts are getting better i was sluggish and the amount I was lifting seemed to decrease every workout but it looks like things are getting back on track i even quit smoking, well sort of its been three days, so far so good.