I have previously followed a low carb meal plan in the summer of 2000 and lost approximately 18 lbs and loved it. I loved following the plan because it was still food I loved. Recently I have gained weight back, because of failing to follow ANY plan and just following my own pure love of food. Because of a chronic lung condition I have (PPH) I am unable to exercise as I used to do years back, so it is very difficult to lose weight. I also will not and cannot take any form of pill to help the process. A bit about my self, I am 30 years old soon to be 31 and am looking for support hear to continue to follow a great healthy low carb plan and lose the lbs that I need to feel great again and be happy about my self. I remember the great energy I had when I was on a plan before. Looking forward to meeting many of you and finding the support I need to stick with it. I am single so often I will just let myself fault and eat too much.
Thanks
Cindy