Mon, Nov-03-03, 15:07
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New Member
Posts: 5
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Plan: atkins
Stats: 254/254/160
BF:
Progress:
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Please help me!! Menu's / food/ ect
Hello everyone-
I have been lurking on this board for about a week. I have read Atkins (and found it totally unhelpful) and have been continually pestering my online friend for help. I have almost reached my limit.. will someone please help me?? I really need it just netted out.
WHAT CAN I EAT! I find it hard to eat 10 times my weight (calories). I am so flippin tired of eating bacon, chicken and ham. I dont eat fish. Can someone PLEASE post an induction menu that they used that helped? or perhaps someone could go to my fit day page and see where I can make changes? I know I am not supposed to have nuts but I need help getting my calories above 900 a day. I cant believe that's all I am eating.
Please help me. I am so tired of being fat. Some guy called me a PIG yesterday at the mall. I dont want to give up but i am having trouble.
My fit day link is http://www.fitday.com/WebFit/Public...wner=GyrlAtomic
Thanks,
Monique
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