After 6 weeks of induction I was thrilled when I finally lost 8 lbs, that was last Thursday and this morning when I weighed I was up 6lbs. I eat bacon and eggs every morning, most of the time omelette style. For lunch I either have a cheeseburger patty with spinach or a salad. For an afternoon snack I eat macadamia nuts. For dinner, I may eat tuna salad. For the last week I have been eating vienna sausages as either a snack or sometimes with a vegetable as a meal.
I drink 80-100oz of water a day, and 2 glasses of DR with heavy cream(2 T)