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Habits of Long Time Low Carbers

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#6 ^

Sat, Nov-01-03, 16:13

atiaran

This is the year

Posts: 2,367

Plan: Atkins
Stats: 194/186.8/140 Female 67 inches

BF:
Progress: 13%

Location: Pacific NW, USA

I started in 1997, and since doing Maintenance my good habits (followed most of the time) are:

* writing in a private journal when I feel the need to eat in response to emotion
* Meal planning, which makes a HUGE difference in avoiding temptation
* Picture myself with that carb "hangover" feeling if I am offered candy or other refined carbs
* Pack some LC bars etc if I am going to be staying with non-LCers or if I will be travelling
* And finally, Reward myself for good eating with NON-FOOD things

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