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Habits of Long Time Low Carbers

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Sat, Nov-01-03, 08:10

wordlady

wordlady is offline

Senior Member

Posts: 489

Plan: atkins
Stats: 165/157/145 Female 5'7"

Female 5'7"

BF:
Progress: 40%

Location: Las Vegas

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Habits of Long Time Low Carbers

I'm going into my 8th month of low-carbing. Maintenance is a WHOLE different story. I'm finding a middle ground. Anyway, I was thinking of all the good habits I had all those months before maintenance. A behavior is just really a group of habits. I thought we could share some of those habits and learn from each other.

Q: What SOLID good habits do you long time low-carbers have that help you achieve success?

Mine: If I am starting to slip, I make myself read a chapter of the Atkins book.
Also, if I am experiencing hunger, and think it is PROBABLY emotional hunger, I go drink a HUGE glass of water and wait a half an hour.

Last edited by wordlady : Sat, Nov-01-03 at 08:12.

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