Wed, Oct-29-03, 07:53
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Senior Member
Posts: 205
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Plan: Atkins
Stats: 162/142.5/135
BF:
Progress: 72%
Location: San Luis Obispo, CA
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Try the fat fast for a bit, Ag. I heard it works really well. Also, keep up the working out. One more thing, are you taking supplements? I just started and it moved me out of my plateau. Keep going! Also, try to find hidden carbs in your normal induction state after the fat fast . That was part of my problem - the carbs found in Splenda, etc. Stay on induction for longer this time. I have to do that now in order to see the results fast enough to stay motivated. So I understand your impatience...I feel like if I were to see results faster I would be more motivated to stay on Atkins and keep going. You can do it...the little changes make a big difference. Good luck!
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