For the last two weeks, I have been on a weight yo-yo. I was at 189, got down to 187, went back to 188, stayed there for what seemed like an eternity, finally got back down to 187, then yesterday I hit 186 and excitedly changed my stats here and in Fitday. Now this morning my scale says 188.8 I know it's probably TOM/water retention, but it's getting a little frustrating. My eating habits haven't changed at all, so that can't be the problem. I guess I just need to be patient and wait it out. Anyone feel like giving me some moral support?? LOL