I have been in induction for 12 days now. I have only lost three pounds.
I have notcheated ont he diet AT ALL ! Not even one sip of pepsi. I also purchased the ketosticks and measure the levels of ketosis every day! I ave been in ketosis every day since I started . (shows a dark purple ) and my clothes do not feel any diffrent . Is it possible to be in ketosis every day and just not lose the weight ??? If someone has an exact menu for induction , will you send it to me ??
Thanks ,

I eat three times a day ... Here is an example

breakfast

3 eggs 3bacon

lunch

tuna in water made with mayo and red onions
3 cups salad with ranch (lots )

snack

beanspprouts cooked in oil with mushrooms and onions and soysauce

dinner

4 chik legs and 8 brussell sprouts

i also eat alot of red med / steak / porkchops etc . IM not losing

can someone shed some light on this for me .

I do have two cups of coffee with splenda and half and half
I also have two or three cups of diet coke
those are my only pleasures ...

HELP ME ! !!!!

Thanks ,
You guys are the best!!
moops