Hi, I am new here on this thread. I have been doing atkins for 3 months, love it by the way. I have lost 25 pounds. Firstly I do not know if this is a slow loss. I have not done any regimented exercises as of yet, I have become more active though. Secondly, I went to Fitday since I have been reading about it a lot and I put in my typical days eating and I usually come up with 1100-1200 calories. I know this is low, so I need some ideas to up calories etc. My typical menu includes:

Breakfast: 2 eggs fried in a Tblsp olive oil
2 strips of bacon

lunch: chicken- bone in breast or hamburger with cheese

dinner: meat and one veggie or salad

snacks: some sf candies, sometimes nuts