Wed, Oct-15-03, 05:03
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Registered Member
Posts: 30
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Plan: Atkins
Stats: 210/196/140
BF:
Progress: 20%
Location: Louisiana
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4 weeks of Atkins and still no weight loss
Hi my name is Marcia, I am 46 and diabetic. I have been on this diet for 4 weeks and haven't lost any weight. My diabetes is diet controlled, and ranges from 113- 163 in the mornings now. For breakfast I eat bacon and egg omlettes, lunch is usually baked chicken with spinach, green beans or some green salad, and dinner is a bake or broiled meat with a salad. And before each meal I eat a half of grapefruit.. Snacks are about and ounce of sunflower seeds. I drink about 80 ounces of water a day, I just have no idea what I am doing wrong.Im not really frustrated with the diet, because I know this is the way that I must eat to contol my diabetes. I'm just at a loss. Thank you for any help that you can give!!!
Oh I forgot, I eat a lot of celery during the day, it satisifies my desire for something crunchy [FONT=Tahoma]
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